A smaller person will burn fewer calories than a heavier person per hour when exercising, according to the Centers for Disease Control and Prevention (CDC). The CDC estimates that a 154-pound person would burn about 370 calories per hour when hiking, but this could be higher or lower, depending on where you're hiking or how fast you're going. The kilocalorie is thus equal to 1000 calories. This tool converts kilocalories to calories (kcal to cal) and vice versa. 1 kilocalorie = 1000 calories. The user must fill one of the two fields and the conversion will become automatically. 1 kilocalories = 1000 calories Formula kilocalories in calories (kcal in cal). Cal = kcal*1000. Kilojoules or kJ are how we measure our energy intake (what we eat and drink) in Australia. A Calorie is essentially the same thing, but the scale is different, just like the difference between inches and centimetres. 1 kJ = 0.2 Calories. or. 1 Calorie = 4.2 kJs. Energy. To other units. Conversion table. For your website. 1 Calories = 0.001 Kilocalories. 10 Calories = 0.01 Kilocalories. 2500 Calories = 2.5 Kilocalories. 2 Calories = 0.002 Kilocalories. 20 Calories = 0.02 Kilocalories. 2 Calories = 8.3736 Joules. 20 Calories = 83.736 Joules. 5000 Calories = 20934 Joules. 3 Calories = 12.5604 Joules. 30 Calories = 125.6 Joules. 10000 Calories = 41868 Joules. 4 Calories = 16.7472 Joules. 40 Calories = 167.47 Joules. 25000 Calories = 104670 Joules. Adding aerobic and resistance training to a weight-loss program helps counter the loss of bone and muscle. For most healthy adults, the U.S. Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a Simply divide 1000 by 4.184: Cal = 1000 / 4.184 = 239 calories. Therefore, 1000 kilojoules equal to 239 calories. Using the simple formula below, you can easily convert kilojoules to calories. kilojoules to calories conversion formula: calorie = kilojoule * 0.239005736. calorie = kilojoule * 4.184. Burning 1,000 calories a day is easier for some people than others. For example, a 6-foot, 3-inch 18-year-old male playing on multiple sports teams might easily burn more than 1,000 calories a day For your website. 1 Joules = 0.2388 Calories. 10 Joules = 2.3885 Calories. 2500 Joules = 597.11 Calories. 2 Joules = 0.4777 Calories. 20 Joules = 4.7769 Calories. 5000 Joules = 1194.23 Calories. 3 Joules = 0.7165 Calories. 30 Joules = 7.1654 Calories. Calories are measures of energy. 1 calorie is equivalent to about 4.18 joules. In nutrition, we actually deal with kilocalories (kcal), where 1 kcal is equal to a thousand of the "small" calories. As you could expect, 1 kcal = 4.18 kJ. zzNXQRH.